1/1/2024 0 Comments Keep it simple recovery![]() ![]() Those are essential coping skills for a happy life. Everyone needs to escape, relax, and reward themselves. What do you need to change? If you understood the previous paragraph, then you need to change the way you relieve tension. The first rule of recovery is that you must change your life. In other words, people use drugs and alcohol to relieve tension. There are only a few reasons why people use drugs and alcohol. They use to escape, relax, and reward themselves. Go over the list with someone in recovery so that you can spot any situations that you might have missed. Make a list of your high-risk situations and keep it with you. That’s why it’s important that you learn to look for them. Sometimes you won’t see your high-risk situations until you’re right in the middle of one. Make a list of your high-risk situations. Addiction is sneaky. Avoiding those high-risk situations helps you create a new life where it’s easier to not use. Avoid people who you used cocaine with, driving by your dealer’s neighborhood, and cocaine paraphernalia. Develop better sleep habits so that you’re less tired.Īvoid your drinking friends, your favorite bar, and having alcohol in the house. Learn how to relax so that you can let go of your anger and resentments. Join a 12 step group so that you don’t feel isolated. Eat a healthier lunch so you’re not as hungry at the end of the day. But if you’re aware of them, they won’t catch you off guard, and you can prevent little craving from turning into major urges. How can you avoid high-risk situations? Of course, you can’t always avoid these situations. (Places where you use or where you get your drugs or alcohol.) ![]() People who encourage you to use either directly or indirectly.) People who you have conflicts with, and who make you want to use. (People who you use with or who are related to your use. Here’s another way of looking at high-risk situations: That’s why your strongest cravings usually occur at the end of the day. You don’t have to be physically alone to feel lonely. You may feel lonely because you’re isolated. You’re probably angry because you’ve had a tough day at work or a tough commute home. How do you feel at the end of the day? You’re probably hungry because you haven’t eaten well. Some common high-risk situations are described by the acronym, HALT:
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